Processed, sugary foods coat the teeth and increase a person’s risk for cavities, tooth decay, and periodontal disease. If you want to work on getting healthier teeth and gums even when you are not sitting in the dentist’s chair, you have to focus on your nutrition. Use the following tips to figure out which foods to eat to improve your smile:
Crunchy Fruits and Vegetables
Eating crunchy fruits and vegetables makes it easy to get a lot of nutrients that can benefit your whole body. When you bite into hard foods like apples or carrots, the motion also helps you clean off the front of your teeth. The water content of these fruits and vegetables is another way you can clean out your mouth before you even brush or floss your teeth.
Calcium is a nutrient that helps keep your enamel strong, which protects the teeth from normal wear and tear. Make sure to eat plenty of dairy products like cheese, milk, and yogurt to get enough calcium to keep your teeth strong. Certain cheeses can even increase the amount of saliva in your mouth to enhance your body’s natural cleaning efforts.
Fiber is an important part of a diet, but it is a part that too many people neglect. to which When you eat fiber-rich foods, you can increase the flow of saliva in the mouth, which can keep plaque and bacteria from coating your teeth. Saliva also contains calcium and phosphate, which help you get the nutrients you need in your mouth. Fiber can also lower your cholesterol and blood sugar levels.
Even if you maintain a healthy diet, brush your teeth twice a day, and floss once a day, it is still important to schedule regular appointments with your dentist in Belmont. The dentist can give you deeper cleanings and check on the condition of your teeth and gums to ensure that everything looks good. With a strong oral hygiene routine and the help of your dentist, you can get a beautiful, healthy smile.