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Anxiety of any kind can prevent sufferers from taking care of their health. If you experience dental anxiety, you should find a dentist near Belmont that you are comfortable with. You can also use a variety of tactics to keep yourself as comfortable as possible while you’re receiving the checkups and cleanings that your smile needs. Sedation dentistry can be extremely helpful for managing anxiety, but techniques like meditation and hypnosis work for many as well. Here’s a closer look at some tips for managing your dental anxiety.

Make Yourself Comfortable

You might not cling to a stuffed animal to make you comfortable like you did as a child, but that doesn’t mean you can’t find other ways to get yourself back into your comfort zone. If there is a certain song, album, or even picture that helps you center yourself, feel free to bring it along when you visit the dentist. This shouldn’t give the dentist any trouble, and it can help you focus on the positives when trying to work through your dental anxiety. You can also feel free to dress in comfortable clothing.

Consider Sedation Dentistry

If you suffer from dental or general anxiety, then sedation dentistry may be for you. This type of dentistry uses drugs that reduce anxiety to keep you as comfortable as you can be when you visit the dentist. Certified sedation dentists will be able to adjust the level of sedation as needed, so you can be perfectly content throughout the entire procedure. This even makes it possible for you to go through multiple treatments in the same visit. Ask your dentist if sedation dentistry might be right for your needs.

Try Meditation or Hypnosis

Meditation and hypnosis have both been known to help people calm themselves down and let go of their nerves. However, it’s important to realize that these tactics don’t always work right away. When you practice these methods and find out what does work for you, you can use them to handle your visits to the dentist without any anxiety.

Dental Anxiety