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To retain healthy teeth for life, you should conscientiously follow a dental hygiene regimen, as well as scheduling regular dental appointments. Your dentist in Belmont can offer advice on the best ways to care for your teeth. In addition to brushing with a fluoride toothpaste at least twice a day and flossing daily, you should also rinse your mouth.

Rinsing your mouth after brushing and flossing can help to wash away any remaining food particles. Rinsing also bathes the teeth in saliva, which contains important minerals which can help strengthen your teeth enamel. For extra protection, you can rinse with a fluoride mouthwash. Fluoride bonds with your tooth enamel, making it stronger and less vulnerable to infection. Rinsing after meals can be helpful in situations in which you are unable to brush and floss. If you wish to use an over-the-counter mouthwash or dental rinse, consult your dentist as to the best choice of product for your dental health.