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As common of a problem as gum disease is, it is not particularly difficult to prevent. Although there are some factors that you can’t control, like genetics, there are plenty of steps you can take to reduce your risk for gum disease. Start by practicing proper dental hygiene and visiting your dentist near Belmont. You can also try to stop smoking, and if you want to be thorough, you can see a periodontist. Read on to find out what you can do to reduce your risk for gum disease.

Take Care of Your Teeth

It’s always easier to prevent gum disease than to reverse it, as is the case with any oral health condition. If you want to reduce your chances of developing gum disease, you should stay committed to your dental hygiene and see your dentist at least once every 6 months. Make sure you find a toothbrush with soft bristles, and choose a tube of toothpaste that is certified by the American Dental Association. It’s also a good idea to introduce mouthwash into your dental hygiene routine, as it can freshen your breath and help remove bacteria.

Stop Smoking

Smoking can have a multitude of negative effects on your health, but your oral health may be particularly vulnerable. Whether you smoke cigarettes or use chewing tobacco, you’re increasing your risk for oral health conditions like gum disease. As tough as it can be to stop smoking, it can bring about a substantial amount of health benefits, so it’s wise to do your best to kick the habit.

See Your Periodontist

If you are especially concerned about your risk for gum disease, you should see a dentist or periodontist to get yourself checked. Periodontists specialize in the gums, so they know exactly what to look for when it comes to signs of gum disease. Your periodontist can also teach you how to reduce your risk in terms of what you should eat and how you should take care of your oral health. If you’re not sure if you should see a periodontist, ask your dentist.

Causes of gum disease