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Posted on Dec 3, 2017

Stains on your teeth will distract from your beautiful smile, but treatments like veneers and teeth whitening in Belmont can often reverse the blemishes. If you want to avoid these stains entirely so you don’t have to ask your dentist for treatment, pay attention to what you consume. Certain foods and beverages can leave their marks on your teeth. Berries, sauces, and especially daily staples like coffee and tea will have an impact over time. Brush and floss every day and see your dentist often to stay clean and healthy, and keep reading for foods that can stain your teeth.


It’s unfortunate that berries stain tooth enamel, since they are also a healthy part of your diet. You can keep raspberries, blueberries, and blackberries in your diet without compromising your smile, but you must be extra diligent in your dental hygiene routine. It doesn’t matter if you have berries in your morning shake or you eat them whole as a snack, the most important part is to wash off the residue quickly. Drinking water helps flush the staining agents and protect your enamel, and certain dairy products can also combat the acid.

Red Sauce

Pasta sauce has the same tendency to stain your teeth as berries do, and it’s also acidic and brightly colored. If you’re not eating pasta for dinner every night, this might not be such a big problem. It’s also easy to protect yourself from. Broccoli, spinach, and other darker green vegetables can protect your teeth if you eat them before you move onto your main course. Drinking plenty of water can also help in this case, because tomatoes can easily get lost in your teeth, and this can limit your enamel’s exposure by flushing them out.

Coffee and Tea

Acid is a common denominator between foods that can stain your teeth, but it can be found in drinks as well. Coffee and tea are two of the main culprits because of the way people constantly drink them. If you want to keep your teeth nice and white, try not to overdo it with these beverages.

Bowls of berries