You have heard time and again that brushing your teeth is important for promoting healthy teeth and gums. However, if you are like many people treated by dentists in Belmont, then you may know less about effective brushing than you think. Continue reading for advice on getting the most out of your tooth brushing routine.
Reasons to Brush
These are several reasons why you should brush your teeth and try to get the most benefit from your tooth brushing efforts. First, by scrubbing away surface stains, brushing your teeth twice daily can help keep your teeth looking bright after a teeth whitening appointment. More importantly, brushing your teeth helps remove plaque, which is made up of bacteria. When allowed to accumulate on your teeth, plaque can promote tooth decay, gingivitis, and periodontal disease.
How to Brush
To get the most out of your tooth brushing routine, start by getting the right toothbrush. Your toothbrush should suit your personal needs, and most people benefit from choosing one that has the ADA Seal of Acceptance and soft or medium bristles. Once you have the right toothbrush, remember to take your time and brush every reachable surface of your teeth, including the hard-to-reach areas at the back of your mouth. Also, hold your toothbrush with the bristles at a 45-degree angle to your teeth and be gentle but thorough. Lastly, remember to brush your tongue to help remove bacteria and prevent bad breath.
Some Final Tips
When you brush your teeth, remember to do so twice per day for a full 2 minutes and with a fluoride-containing toothpaste. Additionally, do not forget to floss at least once per day to help remove the plaque and pieces of food that your toothbrush can’t reach. Finally, you can improve the results of your oral hygiene routine by limiting the number of snacks that you eat throughout the day and rinsing out your mouth with water afterward.