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If you wake up with a toothache near Belmont, you might be wondering what the cause could be. Teeth grinding—or bruxism—can have harmful effects on your teeth, and you may not even notice the problem at first. See this video and see how you can put an end to bruxism.

People grind their teeth for different reasons, which means that people benefit from different kinds of solutions. If you grind your teeth because of stress, you should take active steps to relax yourself. Yoga, exercise, and meditation can all be helpful in this case. You should also avoid excessive use of alcohol or caffeine, especially around bedtime. Keep an eye out for symptoms like headaches, sore jaws, and worn-down teeth, and see your dentist as soon as you notice these warning signs. Your dentist can also fit you with a custom mouth guard to protect your teeth.

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