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There are many myths and misunderstandings about how sugar affects oral health and dental care in Belmont. For example, patients have long misunderstood that sugar is not the only damaging cause of cavities and tooth decay. Keep reading for more key facts about sugar and its impact on your oral health.

Fact: Sugar is not the only factor that affects tooth decay.

Many patients believe that their cavities, infected root canals, and tooth decay may come from all of the sugary sodas, candies, and sports drinks they consume. While these are definitely contributing to the problem, the sugar is not the only factor that is causing tooth decay. Sugars, carbohydrates, and acidic drinks and foods are all contributing. Acid is what breaks down the tooth enamel, which weakens the teeth and causes tooth decay. If a patient has a sugary and high-carbohydrate diet, then they are likelier to have tooth decay. In addition to these damaging foods and drinks, if a patient has poor dental care at home, then he or she likelier to have gum disease and damaging tooth decay.

Fact: Not all sugary foods are bad.

Sugary drinks, foods, and candies should be avoided and minimized as much as possible. However, certain fruits, which contain sugar, are considered healthy to patients’ overall and dental health. Many fruits, such as apples, have a high water content and can actually help remove food debris from the teeth and gums. Fruits also offer various vitamins and nutrients that contribute to the immune system and bone health. As long as they are eaten in moderation, fruits are a necessary part of everyone’s diet.

Fact: Sugary fruit juices can be just as harmful as sodas.

Some patients may believe they are being healthier by choosing a fruit juice over soda. Unfortunately, these juices can often contain more sugar and just as much acidic content as various sodas. Patients should always choose water or milk over a sugary fruit juice and soda.