When it comes to preventing cavities and gum disease, your dentist in Belmont will emphasize the importance of twice-daily brushing. While you may already be familiar with this essential oral hygiene step, you might not be aware of the best practices for maintaining your toothbrush. Read on to learn some helpful toothbrush care tips.
Clean Your Toothbrush After Use
You use your toothbrush to clean your mouth every day, so it makes sense to keep this oral hygiene tool clean and fresh. To do this, simply give your toothbrush a thorough rinse after each use to help remove any saliva, toothpaste, and debris from the bristles. Then, shake away excess water and store your toothbrush upright.
Let Your Toothbrush Breathe
While it makes sense to cover and protect your toothbrush from dirt and contaminants when you’re traveling, for example, you’re better off leaving your toothbrush uncovered when possible. The reason for this is that moisture can promote the growth of microorganisms on your toothbrush, so it’s ideal to let it dry out between uses. Try to store your toothbrush with the bristled-end pointing upward, exposed to the air, and out of contact with other toothbrushes or surfaces.
Replace Your Toothbrush Frequently
Many people forget to swap out their toothbrush as often as they should. Over time, using your toothbrush twice per day as recommended will cause the bristles to become frayed and worn down, which can decrease its effectiveness. Ideally, you should replace your toothbrush every 3 to 4 months. To make it easier for you to remember to make this switch, consider keeping a few spare toothbrushes at home and using a new one with each change of the seasons. Not sure which toothbrush to buy? Look for one with the ADA Seal of Acceptance on the package. Also, choose a toothbrush that has either soft or medium bristles, as those with hard or firm bristles may damage your gums or tooth enamel.