MAKING SMART FOOD CHOICES FOR DENTAL HEALTH
Maintaining a healthy diet is a great choice for your overall health, as well as your dental and mental health. A healthy diet, filled with fruits, vegetables, and lean proteins, can go a long way toward preventing toothaches, root canal infections, and gum disease near Belmont. By choosing a healthy lifestyle, you can keep your mouth in great health for your entire life, which will only help you to continue eating the healthy and delicious foods you love.
Crunchy Fruits and Vegetables
For your overall health, fruits and vegetables are a great choice. However, if you choose crunchy fruits and vegetables, such as apples and carrots, you can actually prevent tooth decay. These foods are rich in vitamins, minerals, and antioxidants that help strengthen your teeth, but the crunchy nature of them can help scrape off bacteria from the surface of your teeth. Crunchy foods—celery, carrots, broccoli, and apples—are healthy choices to fuel your body and prevent tooth decay, which can lead to cavities.
Lean proteins, like fish, poultry, and soy, are essential to building the body’s muscle and immune system. These proteins are also crucial in tooth and gum tissue development. By eating these lean proteins on a regular basis, you can strengthen the bone and muscle of your jaw, as well as your overall dental and physical health. Lean proteins can also help your body resist potential infections that could lead to gum disease and root canal infections.
Calcium-Rich Foods and Drinks
One of the best ways to strengthen your teeth enamel is by eating and drinking calcium-rich items. Milk, cheese, low-fat yogurt, and many more should be part of your daily diet to aid in your enamel remineralization, which can prevent bacteria from degrading your tooth enamel. If the enamel is damaged enough—due to acid, bacteria, and sugars—tooth decay and cavities can form. By drinking milk or eating cheese, you can help remineralize your teeth enamel to protect against these harmful conditions.