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Those who care about their dental health, as well as their children’s, are always looking for the right ways to improve their oral health. Making improvements to your dental health can come from orthodontic procedures like Invisalign along with regular professional cleanings and checkups. Most commonly, though, people will need at-home care to prevent gingivitis and more sever periodontal disease in Belmont. By researching, consulting your dentist, and maintaining a few easy practices, you can keep your teeth feeling great and healthy for years to come.

Healthy Diet

Maintaining a healthy diet—low carb, low sugar, and high fiber—is going to be one of the best lifestyle changes for your dental and overall health. Diets high in sugars and carbs, which convert to glucose, will eventually produce enzymes and acids that stick to enamel. This acid causes plaque, which eventually leads to tartar, cavities, and tooth decay. If you consume a healthy diet that is low in sugars and high in essential nutrients and proteins, then you are less likely to have problems with tooth decay.

Habitual Dental Cleaning

Along with a healthy diet, you must maintain healthy and daily dental habits. This includes brushing your teeth at least twice a day, for two minutes at a time with a fluoride-filled toothpaste. Be sure to floss at least once a day, and use an alcohol-free mouthwash. See your dentist and hygienist at least one to two times a year for a routine exam and professional cleaning. A dentist can remove tartar before it progresses to cavities or possible root canal procedures.

Smoking Cessation

Smoking and chewing any type of tobacco product has been proven to cause periodontal disease as well as various oral, throat, and lung cancers. On an aesthetic level, smoking yellows the teeth and contributes to bad breath, which can be a source of anxiety. To avoid further health risks, such as severe tooth decay and cancer, you should refrain from smoking at all times.

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