Posted on Dec 10, 2015
You may be surprised to learn that there is a distinct link between what you eat and the health of your teeth. While you may not notice it, your nutrition is important to keeping teeth healthy and avoiding gum disease. Knowing what to eat—and what not to eat—can be just as important to your oral health as brushing and flossing.To learn more about healthy nutrition for your dental health, this video provides information on foods to avoid to keep teeth in good health. Sugary foods like candy and soda can wear down tooth enamel to make teeth more susceptible to bacteria and decay. Good nutrition can help you avoid root canal damage that will eventually lead to the need for root canal treatment.