You have the power to maintain a healthy smile. With the help of your dentist in Belmont and the following tips, you can prevent dental problems and keep your teeth and gums in top condition:
Focus on Brushing and Flossing
When it comes to a healthy mouth, your oral hygiene routine plays a huge factor. You should brush your teeth twice a day every day. Use a soft-bristle toothbrush and brush along the front and back surfaces of every tooth for two minutes. Floss once a day in between each tooth to clear out debris that might be stuck between the gums and the teeth. You can finish off your oral hygiene routine with mouthwash to ensure that your mouth is really clean.
Watch What You Eat
Eating a healthy diet can benefit your entire body, especially your mouth. When you eat the right foods, you can increase saliva production, which helps to naturally clean out your mouth. You can also get important nutrients like calcium that make your teeth stronger. Crunchy foods like apples can even clean off the front of your teeth as you take a bite. Drink a lot of water to clear out your mouth and increase your oral hygiene efforts.
Visit the Dentist Regularly
Even if you are diligent about caring for your teeth and gums, it is very important to visit the dentist regularly. The dentist has tools that provide a deeper cleaning and increase your efforts against oral issues. He or she can also check for issues of decay, cavities, or periodontal disease and give you the treatment you need before a larger problem develops.
Get Dental Sealants
If you are starting to have issues with your teeth, your dentist might decide to give you dental sealants. These composites are placed over the chewing surfaces of teeth to prevent further wear and tear that might lead to decay or cavities. As long as you maintain your oral hygiene and continue to visit the dentist regularly, dental sealants should help you keep your mouth really healthy.