Tips for Managing Your Dental Anxiety
Posted on Sep 9, 2017 2:55pm PDT
Anxiety of any kind can prevent sufferers from taking care of their health.
If you experience dental anxiety, you should find a dentist near Belmont
that you are comfortable with. You can also use a variety of tactics to
keep yourself as comfortable as possible while you’re receiving
the checkups and cleanings that your smile needs.
Sedation dentistry can be extremely helpful for managing anxiety, but techniques like meditation and hypnosis work
for many as well. Here’s a closer look at some tips for managing
your dental anxiety.

Make Yourself Comfortable
You might not cling to a stuffed animal to make you comfortable like you
did as a child, but that doesn’t mean you can’t find other
ways to get yourself back into your comfort zone. If there is a certain
song, album, or even picture that helps you center yourself, feel free
to bring it along when you visit the dentist. This shouldn’t give
the dentist any trouble, and it can help you focus on the positives when
trying to work through your dental anxiety. You can also feel free to
dress in comfortable clothing.
Consider Sedation Dentistry
If you suffer from dental or general anxiety, then sedation dentistry may
be for you. This type of dentistry uses drugs that reduce anxiety to keep
you as comfortable as you can be when you visit the dentist. Certified
sedation dentists will be able to adjust the level of sedation as needed,
so you can be perfectly content throughout the entire procedure. This
even makes it possible for you to go through multiple treatments in the
same visit. Ask your dentist if sedation dentistry might be right for
your needs.
Try Meditation or Hypnosis
Meditation and hypnosis have both been known to help people calm themselves
down and let go of their nerves. However, it’s important to realize
that these tactics don’t always work right away. When you practice
these methods and find out what does work for you, you can use them to
handle your visits to the dentist without any anxiety.